Peruvian cuisine and Chinese are the most have taken advantage of the strong flavor of duck to celebrate their culinary creativity. This juicy meat will not fight with any trend, resulting in a successful long lunch. Try this variation and we’ll introduce you why.  (more…)

The holidays are closer than we think. Every day that passes its colors and flavors also are felt in the streets and in every home. These days not only filled with illusion gifts to people, their food also feature. The reason you will find when you give out this recipe.

To prepare you need:

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More striking, impossible. If looking for a health food that can satisfy a family hard to please, because this is a recipe that begs you to repeat!.

To prepare you need:

400 gr of chickpeas  (more…)

Imagine a lasagna with eggplant slices instead of pasta and you have a moussaka dish that although Arabic name, is originally from Greece. This versatile recipe allows you to vary the mince meat or use other mushrooms and turn it into a tasty vegetarian moussaka.

We need:
4 large eggplants 1 / 2 kg each
4 tablespoons olive oil  (more…)

Excellent source of vegetable protein, tofu is a very healthy food that gets the flavor of the dressing you want to give, along with the sesame seeds will help strengthen your bones, no need to be a vegetarian to enjoy its benefits, try it together with some delicious vegetables baked.
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One of the most consumed meat worldwide is pork, especially healthy if the cut is lean. It has been found that the meat helps reduce cholesterol levels. Combine it with green apples and red and get a tantalizing and nutritious main course.

We need:  (more…)

From the Spanish origin “Ratatouille” is an excellent side dish for any meat or fish. Very economical and easy to prepare, we invite you to try this time accompanied by some tasty pork chops.

We need:
1 medium onion.
1 clove of garlic.  (more…)

Originally from the Provence region of ratatouille is a very popular French specialty worldwide. Prepared from vegetables, you will enjoy this totally delicious vegetarian dish as a garnish for meats, stuffed crepes or as a single dish.

We need:
2 onions.
1 clove of garlic.  (more…)

Mild and sweet flavor of sweet potatoes, also called sweet potato, is a powerful antioxidant and regenerating. His semi-moist meat is ideal for baked goods and purees. Try its delicate texture in these nutritious sweet potato cakes and pore.

We need:
900 g sweet potatoes, yams or sweet potatoes.  (more…)

Low in fat and cholesterol free, turkey meat can be prepared in the same way as chicken, with the advantage of being healthier. Let us book your profits for year-end festivities and let us encourage preparing this delicious and nutritious recipe.
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