Atkins Diet Menu
Atkins Diet Menu and Nutrition Carbohydrates Food List is an experiment with the Atkins Diet Induction period. This experiment is for people to try to follow the Atkins Diet Induction Menu for two weeks and report back how much weight they have lost during these two weeks. If you would like to take part Atkins Diet Menu Plan experiment you will need to fill out a short questionnaire and take then follow the diet strictly. If possible it would be best to report back your weight taken daily but if you could only take it once at the end then that would be fine also. Weights should be taken in the AM first thing in the morning after you wake up. It should be taken the first day of the diet and every day subsequent for the two week duration. After registration you can sign on anytime and enter in your weights and what you ate. It is important to follow the diet strictly so that the experiment is as accurate as possible.
There is also a nutrition carbohydrates food list to calculate how much carbohydrates you are consuming. This will help you understand your daily carbohydrate count. We also provide low carbohydrate recipes for the recipes needed to follow the diet. We are looking into adding additional menus to add to the experiment, if you have any to add please submit them here.
If you would be interested in participating please fill out this simple questionnaire. Although this diet may be a great way to lose weight, it is strongly recommended that you consult a physician before you have any major change of diet. This is merely an experiment to measure the weight change for those wishing to follow Dr.Atkin’s recommended diet and is not providing a recommendation to follow this plan.
Recent Entries
- Barbara Eden’s Chicken and Rice Supreme recipe
- Medifast recipe
- Lemon Pound Cake
- The Perfect Coffee Cake
- Avocado and Walnut Cake
- Muffin Carrot and Pineapple Integral
- Pear Cake
- Chocolate Nut Brownies
- Oatmeal Cookie, Banana Nut
- Three Chocolate Cake
