Pizza gardener
The gardener pizza is the most classic, simple and tasty while providing very healthy ingredients suitable even for people with gastritis.
Ingredients for the pizza gardener (2 pizzas for eight servings)
For the mass
500 g. of flour.
300 ml. of warm water.
50 g. yeast, best if fresh.
1 tablespoon olive oil.
1 tablespoon skim milk (can be vegetable).
1 tablespoon sugar.
Half teaspoon of salt.
To Cover
100 g. broccoli.
200 g. pumpkin.
1 medium onion.
1 carrot.
1 eggplant (remove seeds).
1 courgette (or zucchini).
1 or 2 cloves minced garlic.
A tablespoon of olive oil.
Preparing the pizza gardener
Let’s start with the mass, for which we will beat the oil, water, milk, salt, yeast and sugar.
Meanwhile, we continue to add flour gradually while beating the rest goes, so it does not make lumps.
When the mass take some consistency and is smooth, remove it from the blender and knead until smooth.
Split the planter base for pizza and cover with plastic wrap and let leaven (fermenting yeast dough) in a warm place.
Meanwhile, cut the deck ingredients as follows: Pumpkin cubed, diced eggplant, onion into eighths, sliced zucchini, carrot and broccoli sticks in bunches.
Place dough in oiled round trays and extend the fingers, leaving leaven again.
Meanwhile, place all ingredients in a junk cut (Rustideras) baking dish. Put them at 200 º until tender, being careful not to go.
And the next thing is to bake the dough alone, until the edge is golden brown, then cover it with vegetables and now it all at once to heat about 8 minute.
And we serve our delicious pizza hot gardener.
Our advice
The planter is suitable for pizza restrictive diets of people with gastroenteritis, for lovers of pizza with this illness do not go disconsolate.
But if your case, you or someone you know is suffering from celiac disease we recommend that you search our pizza recipe section suitable for this problem. In future she will discover that and recipes that are gluten-free pizza in his hands once known to develop mass and suits, for example, pizza or other fielder.
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