Excellent source of vegetable protein, tofu is a very healthy food that gets the flavor of the dressing you want to give, along with the sesame seeds will help strengthen your bones, no need to be a vegetarian to enjoy its benefits, try it together with some delicious vegetables baked.

Because of its high potassium content of bananas is one of the best ways to restore energy, is ideal for people with a physical activity as children and athletes. Try this original way to prepare them together with a soft cream cheese.
We need:
4 medium ripe bananas.
3 tablespoons lemon juice.
3 / 4 cup plus one tablespoon [...]