The recipe Japanese Udon noodles with tofu dish is a simple, tasty and quick rich with exotic food have to surprise their guests.
Ingredients in Udon noodles with tofu (4 persons)
500 g. Udon noodles.

Excellent source of vegetable protein, tofu is a very healthy food that gets the flavor of the dressing you want to give, along with the sesame seeds will help strengthen your bones, no need to be a vegetarian to enjoy its benefits, try it together with some delicious vegetables baked.

Experts say that regular consumption of soybeans and soybean products helps prevent certain diseases. Protect your health including this healthy and nutritious food in your weekly diet such as tofu and vegetable skewers.
We need:
Grated zest and juice of 1 / 2 lemon.
1 clove crushed garlic.